early-pregnancy.info

Pregnancy discomfort and problems will be explained more in this post including tips how to reduce them. As you may have already read in my former post, you have noticed some pregnancy discomfort such as hormonal changes, abdominal cramps, backache and bleeding gums. Now the rest of pregnancy discomfort: breast changes, dizziness, eyesight, headaches and leg cramps.

BREAST CHANGES

Breast changes usually the most common physical changes to happen during your pregnancy. And it causes discomfort. It doesn’t sound pretty, but some women start leaking milk as early as week 12 to 14. Get breast pads for nursing mums to avoid embarrassing spots on your clothes and you may want to buy a larger size bra for slight enlargements.

DIZZINESS

This can be a result of changes in your circulation or conditions like hypertension, diabetes and thyroid disorders during your pregnancy process. Put your feet up and drink lots of fluids. In fact, your enlarged uterus may also be pressing onmajor blood vessels, so refrain from lying on your back but sit up slightly. Watch out for any other symptoms, like blurred vision, fainting, severe headaches or a sudden weight gain of more than 2kg a week.

EYESIGHT

Water retention may cause the cornea to thicken, affecting your vision or the comfort of your contact lenses. Try lubricating drops or if it the problem gets too severe, contact lens may want to consider switching to glasses.

HEADACHES

This problem is common in early pregnancy and in fact, may be related to changes in circulation and hormone level. Easier said than done, drinking plenty of fluids and relaxing may just be the key to minimise headaches. However, if your headaches persist and you also suffer nausea,

fever, visual change, or you have a history of high blood pressure, migraine, sinus infection, or a chronic disease, do consult your doctor.

LEG CRAMPS

These are usually related to circulatory changes, pressure on the nerves in your legs due to the pelvis pressing on your lower back and even a low calcium level. Most mums-to-be complain about cramps in their second or third trimesters. These suggestions may help:

• Walk around
• Raise your legs on a pillow or the arm of your sofa
• Avoid high-heeled shoes and tootight clothes
• Increase your calcium intake

Resist the urge to massage your legs if there are red or painful spots. Consult your doctor if there is discoloration, swelling or an increase in pain.

Now, hopefully you have understand some of major pregnancy discomfort and this will help you get through with them. Remember, you are not alone.